"You have to expect things of yourself before you can do them." - Michael Jordan
Week Beginning 29th June 2020
At Home or In School, Every Point Counts !
Our PE Vision
‘For all children in Wreningham VC Primary School to enjoy being active and experience excellent physical education, school sport and physical activity that will lead to life-long participation.’
Wreningham’s Virtual
Sports Day!
Please complete these activities during the week beginning 29th June 2020 and send a photo and return your results form (Click to download word vrs) to:
bethany.furness@wreningham.norfolk.sch.uk
before/on Friday 3rd July 2020.
Please watch the demonstration videos for each event before you start.
I hope you all enjoy these activities! Send us photos of you taking part for us to include on the weekly newsletter. We love to see your happy smiley faces!
The winning house will be announced the following week. Be honest with your results please.
Mrs Furness
Click here for a copy of all instructions
Here's Your 9 Events
Click on the Event to go to the instructions:
1. Event 1: Shuttle Runs
2. Event 2: Target Throw
3. Event 3: The Chest Push
4. Event 4: Standing Long Jump
5. Event 5: The Hurdles
6. Event 6: Balance Challenge
7. Event 7: Skipping Challenge
8. Event 8: Ball and Racket Challenge
9. Event 9: Speed Bounce
9. Results: The Recording Sheet
Event 1:
- Shuttle Run
Reception / Y1 / Y2 to do the 10 x 5m
Y3-Y6 to do the 20 x 5m shuttle run
- Set out a ‘running lane’ which is 5 metres long and mark it with some cones or objects.
- Get someone to time you running back and forth, turning between your objects each end – 10/20 times.
- Click here for a video demonstration
Event 2:
- Target throw
- Set up a starting point and a basket 3 metres away.
- Have 3 attempts to throw a ball or a rolled up pair of socks into the basket.
- You score 4 points if the object goes into the basket.
- Then move the basket to 5 metres away and have 3 attempts again.
- There is a total of 24 points to be won.
- Click here for a video demonstration
Event 3:
- The Chest Push
- Set up a tape measure so the distance of your throws can be measured.
- The throwing line will be at the start of your tape measure on 0.
- Get a football/basketball/any large type of ball/rolled up jumper.
- Take 4 throws and measure each one to see if you can improve your score.
- Keep your feet still, bend your knees and PUSH the ball from your chest (not throw) as far as you can.
- You will need someone to help you measure.
- Click here for a video demonstration
Event 4:
- Standing Long Jump
- Set up a tape measure so the distance of your jumps can be measured.
- The starting line will be at the start of the tape measure.
- Standing at the starting line (no run up), bend your knees and jump as far as you can, swinging your arms to help!
- Remember to bend your knees as you land and keep your balance.
- Get somebody to record the distance of each jump (4 jumps in total).
- Record the measurement from in line with the back of your foot.
- Click her for a video demonstration
Event 5:
- Hurdles
- Set up a straight running track 5 metres long with two hurdles, you can use rolled up towels or random objects for these.
- The aim is to run down the track, jumping over each hurdle!
- Repeat this running up and down the track 10 times in total!
- Get someone to time how quickly you do it.
- Click here for a video demonstration
Event 6:
- Balance Challenge
- Place a blind fold over your eyes and choose your strongest leg to balance on.
- How long can you balance on this leg blindfolded?
- Get someone else to time you!
- Click here for a video demonstration
Event 7:
- Skipping Challenge
- You will need a skipping rope or piece of rope.
- See how many skips you can do in 1 minute without stopping, you may want someone else to count for you!
- Click here for a video demonstration
Event 8:
- Ball & Racket Challenge
- You will need a small ball and racket, or you could use a frying pan and pair of rolled up socks!
- See how many times you can bounce the ball/socks before they roll off!
- Click here for a video demonstration
Event 9:
- Speed Bounce
- Roll up a towel and lay it on the floor.
- Stand to one side of the towel and jump back and forth over it.
- Count how many jumps you can do in 20 seconds.
- Both feet have to touch the floor on each side of the towel.
- Click here for a video demonstration
Here's the recording sheet you should use.
You can download a copy here:
Click here for Word copy of the results form
Name: Year:
House group:
"You have to expect things of yourself before you can do them." - Michael Jordan
